How to Prepare for Your First Multi-Day Hike

Your first multi-day hike is less about extreme fitness and more about consistency. Walking well for five days in a row asks different things of your body and your kit than a single big day out.

Build steady trail fitness

Start six to eight weeks out with two or three walks a week, slowly adding distance and climbing. Include at least a few back-to-back days so your legs learn what recovery feels like. Hills and stairs are your friends.

Get your footwear right

Choose boots or trail shoes that suit the terrain and break them in properly, ideally over 50 kilometres or more. Pair them with good merino socks and you will avoid most blister problems before they start.

Pack light, pack smart

A comfortable 25 to 30 litre daypack, layers you can add or remove quickly, a waterproof jacket and a refillable bottle cover most days. Leave the just-in-case extras at home.

“The best journeys begin when you give yourself room to notice.”

Above all, arrive curious rather than anxious. Your guide sets a pace that works for the group, and every day gets a little easier.